SomaOm

A guided class that walks you through simple, concrete steps to help you return to full embodiment. This is what will help you stay present with your own emotional regulation, as well as being available to others in a way that nurtures both.

Thursdays 6 - 7:30pm
November 7, 14, 21, 28
Courtenay, BC

Dance yourself deeper into your bones and breath and blood. Take your embodiment into the movement that is your medicine, with a blend of world music and guided self-expression. Each dance session has an archetypal theme, and helps you move through what you're up against in life.

Thursdays
Begins April 3, 2025
Courtenay, BC

I recorded these dance videos during the days of Covid, so that we could dance at home together. Dance to feel better.

Available free at the link below.