• peaceful pic of an introspective woman, embodiment practice, mindful movement

    SomaOm

    Thursdays 6 - 8pm
    April 3 - June 26, 2025

    The Yurt, register for directions
    Courtenay, BC

    More Info
  • a pic of a woman dancing to feel better, practicing embodiment and mindful movement.

    My Nia Videos

    I recorded these dance videos during the days of Covid, so that we could dance at home together. Dance to feel better.

    Available free at the link below.

    Dance!